æééå®ã®åšã§ã¯ãªããå®æçã«åºå€ããŠããåšã«ãèšãå€15ã20kãå¿«ãæã£ãŠãããªãïŒåç®ããããã10kã«äžããã次ã¯5kãæå¥ã®æãŠã«ã¯é·ãã«å
¥ãã°åªã«ããŠããããããã«ãªããŸããã
ãã¢ãããã²ãªãžãµã³ã ãã©ãªããŒã¿ãŒã«ãªããšããæãã§ããã®ãããããŸããã
ãã¢ãããã²ãªãžãµã³ã ãã©ãªããŒã¿ãŒã«ãªããšããæãã§ããã®ãããããŸããã