â ç·ã®è
¹ã«ã¯å
èµèèªããã£ã±ãïŒ
ãã£ãããªäœèèªã«ã¯å€§ããåããŠïŒã€ã®çš®é¡ããããŸãã
äžã€ã¯ç®äžèèªã
ãããŠããäžã€ãå
èèèªã§ãã
ç®äžèèªã¯ãã®åã®éãç®èãšçèã®éã«ããèèªã§æã§ã€ãŸãäºãã§ããŸãã
äžæ¹ãå
èµèèªã¯ãè
¹ã®äžã®å
èµãšå
èã®éã«ããèïŒã«ãŒãã³ã®ãããªãã®ïŒã«ã³ã£ã¡ããšä»çããèèªã®ããšã
ã§ãããå
èèèªã¯ã±ã£ãšèŠã§ã¯ããããŸãããæã§ã€ãŸãããšãã§ããŸããã
女æ§ã®å Žåã¯äœå
šäœã«ç®äžèèªãä»ãã±ãŒã¹ãå€ãã®ã§ãããç·æ§ã®å Žåã¯ãŸãæåã«å
èèèªãå¢å ããè
¹ã ãããœã£ããããã±ãŒã¹ãå€ããªããŸãã
ããã¯ãã«ã¢ã³çã®ç·æ§ç¹æã®äœè³ªããã®çç±ãªã®ã§ãã
å
èµèèªã¯ç
æ°ã®åå ã«ããªããã£ãããªç©ã§ãããç®äžèèªãããæžããããããšããé·æ(ïŒ)ããããŸãã
ä»åã¯ç·ã®å
èµèèªãã¹ãããªèœãšããèšããã ãè
¹ãåŒãç· ããããã®æ¹æ³ã解説ããŠãããŸãããã
â â é£äºæ¹åã®æ¹æ³
èèªãã€ãæ倧ã®åå ã¯é£ç掻ã®ä¹±ãã§ãã
äœèèªã¯æåããé£äºã®æã€æ é€çŽ ã®ãã¡ã䜿ãããã«äœã£ãåãèèªçŽ°èã«èç©ãããŠå¢å ããŸãã
ãŸã倧åæãšããŠã¯ã«ããªãŒã®æåéãæããããšã
ããã«ã¯é£äºäžã«å«ãŸããè質ã®éãã«ããããã®ãäžçªå¹æçãšãªããŸãã
è質ã¯å¿
é æ é€çŽ ã®äžã€ã§ãããå®éã«å¥åº·ã«åœ¹ç«ã€ã®ã¯éã«å«ãŸããè質ããšã¯ã¹ãã©ãŽã¡ãŒãžã³ãªãªãŒããªã€ã«ãšãã£ããè¯è³ªãªè質ãã§ãã
æãç©ãèã®è身ã¯ãã€ã¬ã¯ãã«å
èèèªãžãšçŽçµããŸãããèŠæ³šæã§ãã
ãŸããã¢ã«ã³ãŒã«ããããã飲ããšããããŸãå
èèèªå¢å ã®å€§ããªèŠå ãšãªããŸãã
ãé
ã®åžãå¢ããå£ç¯ã§ãããç¯åºŠãæã£ãŠåãããšãå¥åº·ãšèŠãç®ã®æ¹åã«ã€ãªããã®ã§ãã
â â¡æé
žçŽ éå
æé
žçŽ éåã¯çŽæ¥çã«äœèèªããšãã«ã®ãŒã«ããããšã®ã§ããæå¹ãªãã€ãšããæ¹æ³ã§ãã
åœç¶å
èèèªã倧ããæžããå¹æããããŸãããç©æ¥µçã«åãå
¥ããããšããã§ããã
æé
žçŽ éåãšããã°ãžã§ã®ã³ã°ãã€ã¡ãŒãžãã人ãå€ããšæããŸãããã¯ããã®é ã¯å¿
ãããèµ°ãå¿
èŠã¯ãªãæ©æ©ãçšåºŠã®ã¹ããŒãã§è¡ããŠã©ãŒãã³ã°ã§ãååãªå¹æãåŸãããŸãã
éèŠãªã®ã¯é±ã«3å以äžå¿
ãè¡ãããšã
ãããŠäžåã®æéã30åã1æéçšåºŠã«èšå®ããããšã§ãã
ããŸãé·ãæéæ©ããšçèã®æžå°ãèµ·ãã£ãŠããŸããŸãããçãããŠãå¹æãããŸããããŸããã
â â¢è¶ãå
èèèªã«å¹ã
æè¿ãã¯ã系飲æãå¢ããŠããŸããããäžã§ã人æ°ãªã®ã¯è¶ã«ããã³ãå€ãé
åããŠããååã
è¶ã«ããã³ã«ã¯äœèèªã®å解ãççŒãä¿é²ããæ©èœãããã®ã§ãã
ä»ã«ãæ仲è¶ãããŒã¢ã«è¶ã«ã¯ãããã¯ã¹å¹æããããŸãããé»çéŸè¶ã«ãäœèèªã®åžåã劚ããå¹æãç§åŠçã«ç«èšŒãããŠããŸãã
æ®æ®µã³ãŒããŒã°ãã飲ãã§ãã人ã¯ãäžå®éããè¶ã«å€ããŠã¿ãŸãããã
æ¥ã
ã®å°ããªç©ã¿éãã倧ããªå
èèèªæžå°å¹æãšãªãã®ã§ãã
â â£å¹ççãªçãã¬æ¹æ³
ããŠãæåŸã«æãå
èèèªãæžããå¹æãæåŸ
ã§ããæ¹æ³ãã玹ä»ããŸãããã
ããã¯ãçãã¬ãã§ãã
çãã¬ã¯ãã®åã®éãçèãéãçºéãããããã®æ¹æ³ã§ãããåæã«äœåãªèèªãã©ãã©ãæžãããæŽã«èèªãå¢ãã«ããããå¹æãæã£ãŠããŸãã
çèéã1kgå¢ããã ãã§äžæ¥ã®æ¶è²»ã«ããªãŒã¯çŽ50kcalã¢ããããŸãã
ããããªäžæéãšæããããããããŸãããããã¯äžå¹Žã§18250kcalã«ããªãäœèèªã«æç®ãããš2.5kg以äžã«ããªããŸãã
çèã3kgãå¢ããã°äœãããªããŠãäžå¹Žã§çŽ8kgãã®äœèèªæžå°ãšãªãèšç®ã§ãã
ãã¡ããçãã¬ãã®ãã®ã§ãã«ããªãŒãæ¶è²»ããŸããããŸããŸãèèªã¯æžå°ããã®ã§ãã
çãã¬ã«ãã£ãŠçèãå¢ããã°äœèèªãçãã倧ããäœäžããŸãã
äœèèªãæžããã ãã§ãªãããã«ãã³ããäœãæã«å
¥ãçãã¬ã¯ãç·æ§ã«ãšã£ãŠæè³å¯Ÿå¹æã®æãé«ãç掻ç¿æ
£ãªã®ã§ãã
ãæ¥æã2018幎12æ17æ¥(æ)
ãæäŸãYAZIUP