ãå€ãã®å€§äººãæ±ããŠããã§ãããæ©ã¿ã®ã²ãšã€ãããè ¹åšãã«ä»ãããäœèèªãã§ããããããããããç°¡åã«åŒã£èŸŒããããšãã§ãããéæ³ã®ãããªã¢ã€ãã ããããªã誰ãã䜿ããããšèããã¯ãã
ããããªçæ³ããçæ³ãåŸããŠããŒã¯ãªã°ããºããé£åãµã³ãã«ã¡ãŒã«ãŒã®æ ªåŒäŒç€ŸãããããXã§çŽ¹ä»ããŠããŸãããã®åããããŒããæ¶ããŽã ãã
ããã®ãããŒããæ¶ããŽã ãã¯ãå»ççŸå Žã§ã®æ é€æå°ããã¡ã¿ãäºé²ã®ããã®ç¹å®ä¿å¥æå°ãªã©ã®å Žé¢ã§äœ¿ãããäœèèªãµã³ãã«ã¢ãã«ãããŒããããšäœµçšããããšã§ããã€ãšãã察象è ã®è¡åå€å®¹ãäžå±€ä¿ãããã«éçºãããã¢ã€ãã ã§ãã
ãæå°åŸãèªå® ã«åž°ã£ãŠãããäœèèªãžã®æèãå¿ããããšããªããããæ¥åžžçã«äœ¿ããããæ¶ããŽã ã«ã¢ã¬ã³ãžãè¢ã«æ·»ä»ãããååã«ã¯ããã€ãšããã®è¡åç®æšãæžããããããç©ããããã«å¿ èŠãªãšãã«ã®ãŒéãå ·äœçäºäŸãšå ±ã«èšãããŠããããšãåãããŠåœ¹ç«ãŠãããšãã§ããŸãã
ããããŒãããã¯èªäœã¯æ·¡ãé»è²ã§ãã¡ãã£ãšã°ããã¹ã¯ãªèŠãç®ãããŠããŸãããããã¯ããã®äœèèªãã£ããã«äœãããŠããã®ã ãããããããã®ãŸãŸå°ããããã®ãããŒããæ¶ããŽã ã§ãéãã¯15gãç±éã«æç®ãããšçŽ100kcalçžåœã§ãã
ãæ¶ããŽã ãå°ãããªãã°ãªãã»ã©ãèªåã®äœèèªãæžã£ãŠããâŠâŠãšããããã§ã¯æ±ºããŠãããŸãããããããã«ãæå°ãåããã ãã§æºè¶³ããŠããŸãããã®åŸã®è¡åã«èœãšã蟌ããªãâŠâŠãšããã®ã¯é¥ããã¡ãªãã¿ãŒã³ããããªæã«ãæå ã«ãã®ããŒããæ¶ããŽã ãããã°ã倧å€ãªãã€ãšãããç¶ããŠé 匵ãããã§ãããã
ããããŒãããã¯æ é€æå°çšã®ã¢ã€ãã ãšãªã£ãŠãããæ é€å£«ã»å»çé¢ä¿ã®æ¹ã¯å°çšããŒãžããè³Œå ¥å¯èœã§ãããŸããAmazonã«ãããŠãåäººè³Œå ¥ãå¯èœã§ããããŒããæ¶ããŽã ãã50åå ¥ãã§è²©å£²ãããŠããŸãã
ãã®æ¶ããŽã ã䜿ããšãäœèèªãã¿ãã¿ãæ¶ããŠããïŒïŒïŒïŒ
ã»ã»ã»æ°åã«ãªããŸããããŒããæ¶ããŽã ã
èŠãç®ã¯ããã®äœèèªãã£ããã«äœãããŠããŸããð§ââïž#ããŒãã #äœèèª #ããŒãã¢ãã« #ãããããªãªãžãã« pic.twitter.com/8sisPtlzdY
— æ ªåŒäŒç€Ÿãããã_é£åãµã³ãã« (@IWASAKI_SAMPLE) March 7, 2024
ïŒèšäºåååïŒ
æ ªåŒäŒç€Ÿãããã_é£åãµã³ãã«ïŒ@IWASAKI_SAMPLEïŒ
ïŒå±±å£åŒåïŒ
Publisher By ããããŸçµæžæ°è | Edited By å±±å£ åŒåâ | é ä¿¡å URLïŒhttps://otakei.otakuma.net/archives/2024032203.html