â ãªã€ãžçãã¬ã®éåããããæããïŒ
40代以äžã®ãªã€ãžçãã¬ã«ã€ããŠãããŸã§ãããããªè§åºŠããèªã£ãŠåããŸããã
çè
ã¯ããŒãœãã«ãžã ã®ãã¬ãŒããŒãšããè·æ¥æãåžžã«æ§ã
ãªå¹Žä»£ã®ãã¬ãŒããŒãšæ¥ã
çå£ã«åãåã£ãŠããŸãã
æè¿å€ãæããã®ã¯åã«ãã€ãšããããããšãã人ãããããããçèéãå¢ããã«ãã³è¯ãå¥åº·çãªäººçãæ©ã¿ãããšé¡ã人ããšãŠãå¢ããŠãããšããç¹ã§ãã
ãã ããªã€ãžäžä»£ã®çãã¬ã«é¢ããŠã¯å®ãã¹ãç¹ã泚æãã¹ãç¹ãããã€ãããããããå®ããªããšæ±ºããŠæçè·é¢ã§ã¯ç®æšãéæããããšãã§ããªãã®ã§ãã
ä»åã¯ãçè
ãããã®ãã¬ãŒããŒãšããèŠç¹ãããŸãšããããããªã€ãžçãã¬ã®éåïŒã€ãã«ã€ããŠè§£èª¬ããŠãããŸãã
çµæ§ã¬ããªå
容ã§ããããã£ããå¿ã«å»ãã§é ããããšæããŸãïŒ
â éå1ïŒããªãŒãŠãšã€ãã«ããããªã
人é幎ããšããšäœããšåããŸãããªããã®ã§ãããçãã¬åå¿è
ã®å Žåãªã€ãžã§ãã£ãŠããªããªããžã ã®ããªãŒãŠãšã€ããšãªã¢ã«ãããããšå
¥ã£ãŠããã®ã¯åæ°ãããããã§ãã
ãã ãçèã®çºéã«ã¯ãã¯ããã·ã³ãèªéç³»ã®ãã¬ãŒãã³ã°ã ãã§ã¯åºæ¿ãäžè¶³ããŸãã
ãã³ãã«ãããŒãã«ã䜿ã£ãããªãŒãŠãšã€ãçš®ç®ãè¡ããªããã°è¿
éãªçèã®çºéã¯æãã¹ãããããŸããã
ããªãŒãŠãšã€ãã«ãããå¿
èŠã¯ãããŸããã
ããªãŒãŠãšã€ãã䜿ãæš©å©ãããã®ã¯ãããã§ã¡ã³ã ãã§ã¯ãªãã®ã§ãã
åå¿è
ã§ããã¡ãã貎æ¹ã§ãçããããªãŒãŠãšã€ãã䜿ãæš©å©ãæã£ãŠããŸãã
ãŸããããªãŒãŠãšã€ãã¯æªæãããããã®ã§ã¯ãªããããªã©ãšèããå¿
èŠããããŸããã
ãã»ã©ç¡è¶ãªäœ¿ãæ¹ãããªãéãããããæªæãªããããŸãããããå®å¿ãã
ãã¡ããããããªãäºãããã°ããã«ããªãã§ãè¿ãã«ãããã¬ãŒããŒã«è³ªåããŠãã ãããã
â éå2ïŒæ é€ã»äŒé€ã¯äžå
šã«
è¥ã人以äžã«éèŠãšãªãã®ãäŒé€ãæ é€ã§ãã
ãªã€ãžäžä»£ã¯ãªãŒããŒã¯ãŒã¯ã«å¯ŸããããŒãã«ãèªåãæã£ãŠãã以äžã«äœäžããŠããã®ã§ãã
ãŸããçãã¬ãæ¯æ¥è¡ãããªã©ãšæããªãããšã
MAXã§ãé±5æ¥ã«ããŠãããŸãããã
ãŸããæ é€ã¯ãã£ãããšè£çµŠãã¹ãã
ã¿ã³ãã¯è³ªã ãã§ãªãç¹ã«è¯è³ªãªçæ°Žåç©ãšè質ã¯ãã£ããäœã«å
¥ããŠçœ®ããªããŠã¯ãããŸããã
ç³è³ªã¯æããå€ã«ãããŠåŸã
ã«éãæžãããŠãããŸãããã
éã«è質ã¯å€ã«åããŠéãå¢ãããŠãããŸãã
ç³è³ªã¯äœãåãããšãã«ã®ãŒã«ãªããŸãããè質ã¯å¯ãŠããéã«ç·æ§ãã«ã¢ã³ã®ææãšãªã£ãŠãããããã§ãã
â éå3ïŒäœèèªã®å¢æžãæå°ã«æãã
ããã£ã¡ã€ã¯ã«ã¯å¢éæïŒãã«ã¯ã¢ãããµã€ã¯ã«ïŒãšæžéæïŒã«ããã£ã³ã°ãµã€ã¯ã«ïŒã亀äºã«ç¹°ãè¿ãããšããçŽæãšãªã£ãŠããŸããããªã€ãžäžä»£ã®å Žåã¯å¢éæãšæžéæã®äœéå·®ãããŸã倧ããããªã»ããæžåœã§ãã
ãŸããæžéå¹
ã倧ãããªããšçèéã倧ããåãããŠããŸããªããªããã«ã€äœã«ãªããŸããã
ãŸããäžåºŠç®èã䌞ã³ããšãªããªãæ»ãããæžéæã«ããã¿ãæ°ã«ãªã£ãŠããŸãããã§ãã
äœæ Œã«ããããŸããäœéå·®ã¯5kgçšã«æããŠããã¹ãã§ãããã
â éå4ïŒåŒ·åºŠãšé »åºŠãæ£ããèšå®ãã
çãã¬ã®è² è·ããã¬ãŒãã³ã°æ¥æ°ãé »åºŠã®èšå®ã¯èªåèªèº«ã®ã³ã³ãã£ã·ã§ã³ãããèããªããã¹ã±ãžã¥ãŒãªã³ã°ããå¿
èŠããããŸãã
äžåã®ãã¬ãŒãã³ã°ã1æé以å
ã§çµããã®ã§ããã°é±ã«2åã®äŒé€æ¥ã§ããªããšãããªããŠãããã§ãããã
ããããä»äºãªã©ã®éœåã§äžåã®ãã¬ãŒãã³ã°ã2æé以äžã«ãåã¶å Žåã¯çãã¬é »åºŠã¯ããªãçµãå¿
èŠããããŸãã
ããæ°ãããã®ã¯çµæ§ã§ããããªã€ãžã®çãã¬ã¯çæééäžåããªã¹ã¹ã¡ã§ãã
ããçšåºŠã®é«ééã䜿ããå¯èœãªéã45å以å
ã§ãã¬ãŒãã³ã°ã¯åãäžããã¹ãã§ãããã
â éå5ïŒè¥ãé£äžãšåŒµãåããªãïŒ
èªåã®è¥ãé ãæãåºããŠã¿ãŸãããã
20代ã30代ã®ååããšãã«ã®ãŒã挲ã£ãŠããŠã©ãã ãåããŠãå
šãç²ããããŸãå埩åãåãã£ãäºãèŠããŠããã®ã§ã¯ãªãã§ããããã
æ®å¿µãªããçèã®æé·ã¹ããŒãã¯è¥ãé£äžã«ã¯æµããŸããã
ç¡çã«åœŒããšåãééãæ±ã£ãŠãæªæãããŠããŸãã°ããã§ãã
æ®é
·ãªè©±ã§ãããããçŸå®ã§ãã
ä»äººã¯ä»äººãèªåã¯èªåã
ãªã€ãžäžä»£ã¯åšãã«ãã¡ãã¡åœ±é¿ãããŠã¯ãããŸããã
è¥ã人ãšç¡çã«åŒµãåãã®ã§ã¯ãªãèªåã®ããŒã¹ãä¿ã¡ãŸãããã
ã¡ãªããªã®ããã«ãã³ããäœã¯æ±ºããŠé«ééãæ±ãäºã§ããäœããªãããã§ã¯ãªãã®ã§ãã
ãã ããè¥ãé£äžããæé·ã«å¯Ÿããã¢ãããŒã·ã§ã³ããããã®ã¯çŽ æŽãããäºã§ããã
ãæ¥æã2018幎06æ23æ¥(å)
ãæäŸãYAZIUP