â ãšãã«ã®ãŒæåéãšPFCãã©ã³ã¹
äœèèªãšçèéã®ãã©ã³ã¹ãèªåšã«ã³ã³ãããŒã«ããã«ã¯çãã¬ä»¥äžã«é£äºãæ é€æåãéèŠã«ãªããŸãã
åºæ¬çã«çãã¬ã§ã¯èªåã®åŒ±ç¹éšäœãããã䌞ã°ãããé·æãéç¹çã«ãã¬ãŒãã³ã°ãããã³ããªåãåæ»ãé²ããã¯ããã¯ãéèŠãšãªããŸããããæå³çã«çãã¬åŒ·åºŠãèœãšãããšããããšã¯ååãšããŠè¡ããŸããã
ãã®äžæ¹ã§é£äºã«é¢ããŠã¯å¢ããããšãããã°æžããããšããããŸãã
çãã¬ã§ã¯åŒ·åºŠãå¢ããããšã¯äžäººã«ãšã£ãŠããã€ããã§ãããé£äºã«ã€ããŠã¯å¢ããã®ãèŠãã人ããããšåæã«æžããã®ãèŸããšãã人ãå€ãã®ã§ãã
ãã®å€æ§æ§ã®è±å¯ããé£äºã«é¢ããŠæ±çšæ§ã®é«ãããã°ã©ã ãäœæããã®ãå°é£ã§ãã倧ããªçç±ã®äžã€ãšèšããã§ãããã
ããã§ã¯ããããæ¬é¡ã§ãã
ãŸãããªãããè¥å¹²äœèèªãå¢ããŠã§ãæ§ããªãããçèå¢åŒ·ãç®æãããããšèããŠããå Žåã¯äœé1kgããã30ã40kcalãåºæºæåã«ããªãŒãšãªããŸãã
äœé70kgã®äººã§ããã°2100ã2800kcalãšãªããŸããã
ãã®éã§ãã®æ¥ã®ãã¬ãŒãã³ã°éãçŸåšã®èèªã®ç¶æ³ãäœè³ªãªã©ãåæ¡ããªãã埮調æŽãè¡ããŸãã
ãŸããPFCãã©ã³ã¹ãšããŠã¯è質ïŒ1gãã¿ã³ãã¯è³ªïŒ2ã3.3gãç³è³ªïŒ4.4gãšããŸãã
ã¿ã³ãã¯è³ªã ãå¹
ãèšããŠãããŸãããç³è³ªã®éã§èª¿ç¯ããŠã倧äžå€«ã§ãã
åºæ¬çã«ã¯çãã¬ãããªæ¥ã¯ç³è³ªã®éã¯æžãããæ¹ãè¯ãã§ãããã
次ã«ãçèããªãã¹ãæž©åããªããäœèèªãæžããããããšèããŠããå Žåã§ãã
ãã®ãããªç¶æ³ã§ã¯äœé1kgããã22ã26kcalãåºæºæåã«ããªãŒãšãªããŸãã
å
çšåæ§ãäœé70kgã®äººã§ããã°1540ã1820kcalãšãªããŸããã
PFCãã©ã³ã¹ãšããŠã¯è質ïŒ1gãã¿ã³ãã¯è³ªïŒ2ã3.3gãç³è³ªïŒ2gãšããŸãã
åã®è¯ã人ãªããæ°ã¥ããšæããŸãããå¢éæãšéãã®ã¯ç³è³ªã®éã ãã§ãã
ã€ãŸããå¢éæã§ãæžéæã§ãè質ã®éã¯æäœéã«æããäž»ã«ç³è³ªéã§ã«ããªãŒãã³ã³ãããŒã«ããã®ãååãšããããã§ãã
ãŸãã¯ãèªåãæ¯æ¥æãã¹ãã«ããªãŒéãšå®ãã¹ãPFCãã©ã³ã¹ã«ã€ããŠãã£ãããšé ã«å©ã蟌ãã§ãã ããã
â ç²åŽå埩ã«éŠèŸæã掻çšããã
ã«ããªãŒãæãããæ é€é¢ã§ã¯ããŸãç®ç«ã£ãååšã§ã¯ãªãéŠèŸæã§ããå®ã¯äžæã䜿ãããšã§ããªãŒã©ãžã«ã«ãæéããéèŠãªåœ¹ç®ãæ
ã£ãŠãããŸãã
ããªãŒã©ãžã«ã«ãšããã®ã¯ç°¡åã«èšãã°ã掻æ§é
žçŽ ãã®ããšã§ãæã
ã®çŽ°èãå·ã€ãããç²åŽå埩ã®éªéãããå°ã£ãé£äžã®ããšã§ãã
äŸãã°çå§ã¯æ¥æ¬äººã«ãšã£ãŠãšãŠãããã¥ã©ãŒãªéŠèŸæã§ããã
çå§ã®ãã€ãžã³ã²ããŒã«ãšããæåã«ã¯æççäœçšãããé¢ç¯ã®çã¿ã«å¯ŸåŠããããšãã§ããŸãã
çå§ã¯äžæ¥ã«ãã¥ãŒãã§2ã»ã³ãçšãæåããã°ååãšèšããŸãã
ãŸãããŠã³ã³ã®æ ¹ã£ãã§ããã¿ãŒã¡ãªãã¯ã«ã¯ã¯ã«ã¯ãã³ãå«ãŸããŠããŸãã
ã¯ã«ã¯ãã³ã«ãæççäœçšãæé
žåäœçšããããã也ç¥ããŠããŒããµããªã¡ã³ãããæ¯æ¥å°éãã€æåãã¹ããšèšããã§ãããã
ãã®ä»ã«ã€ãšã³ããããŒãã·ãã¢ã³ã«ã代è¬ã掻æ§åãããæé
žåäœçšã匷ããåããããã®ã§ãªã¹ã¹ã¡ã§ãã
â ç¡ç ã®éèŠæ§ã䟮ããªãã
æåŸã¯ç¡ç ã®è³ªã«ã€ããŠã§ãã
æ¥æ¬ã§ã¯å€ãã®äººãäœããã®ç¡ç é害ãæ±ããŠãããšãããŠããŸãã
ããã¯èšãæãããªãã°ãç¡ç ã®è³ªãæ¹åããããšããã§ããã°çåã®åŒ·åã«å€§ããè³ããå¯èœæ§ãé«ããšããæå³ã«ããªãããã§ãã
çæ³ãšããŠæ¯æ¥7æéã9æéã®ç¡ç ããšãããšã§ãã
ãããŠäžåºŠç®ãèŠãããäºåºŠå¯ã¯ããããã«å€ªéœã®å
ã济ã³ãŸãããã
ãŸããEAAãBCAAãšãã£ãåžåé床ã®éãã¢ããé
žç³»ãµããªã¡ã³ããåæã«æåããŸãã
å¿«é©ãªç¡ç ãåŸãããã«ãååŸã«ã¯ã³ãŒããŒã飲ãã®ã¯æ¢ããŸãããã
ã«ãã§ã€ã³ã¯ãã¬ãŒãã³ã°åã«äžåºŠæåããã ãã«ãã¹ãã§ãã
ãŸããå°±å¯1æéåã«ã¯ããœã³ã³ã®é»æºãèœãšããã¹ããã¯èŠãªãããã«ããŸãã
液æ¶ç»é¢ãçºãããã«ãŒã©ã€ãã¯ç®ã®å¥¥ã«ãŸã§ãã°ãã圱é¿ãæ®ãããã§ãã
ãæ¥æã2017幎07æ19æ¥(æ°Ž)
ãæäŸãYAZIUP