ãæçç 究家ã®ãªã¥ãŠãžããããSNSããã³YouTubeã§ãæ°äœã¬ã·ããå ¬éããŸããããã®åããè³é«ã®ãœãŒã»ãŒãžäžŒãã
ããªã¥ãŠãžãããšèšãã°ãé ©é ç¶æ ã§ãæé«ã«ãŠãã€æçãã€ãããã¬ã·ãã§æåã§ãããä»åã®æçãå®ã«ç°¡åã§çŸå³ãããïŒãšããããšã§ãä»åãããäœã£ãŠã¿ãããšã«ããŸããã
ãä»åã®ã¬ã·ãå ¬éã«éãããªã¥ãŠãžããã¯ãããããã®ã§ãããã ããã§ã¯ãªããããããã®”ã”ãããã ãããšå¿ ãèšãããããšã³ã¡ã³ãã
ããããããã®ã§ãããã ããã¯æã°ã«ã¡æŒ«ç»ã«ç»å Žããã»ãªãã§ãé«çŽé£æã䜿çšããŠæéæããããæçããããè¡ã®æçåºã§æ°è»œã«é£ã¹ããããããªæçããŸãã¯ãŠã€ã³ããŒãçåçŒãããã«ãããšãã£ãåã©ããåã¶æçã®ã»ããå¬ãããšãã£ãææ ãè¡šãéã«è¯ãçšããããè¡šçŸã§ãã
ãä»åã®è³é«ã®ãœãŒã»ãŒãžäžŒã«ãããŠããç®ççŒãã«ãœãŒã»ãŒãžãšãã£ããããã¡ãçãã®åã©ããåã³ãããªé£æãç®ãåŒããŸãããããã«ãããããã®”ã”ããããXã®æçš¿ã«ã¯1äž4åããããYouTubeã¯äžæ¥éã§40äžååçããããªã©ã倧ããªåé¿ãåŒãã§ããŸãã
â ããè³é«ã®ãœãŒã»ãŒãžäžŒãæ©éäœã£ãŠã¿ãã
ãã€ãŸãã調çåããããããããã確çŽããããããªã¬ã·ãã§ã¯ãããŸãããçè ã®èè¢ããé£ã¹ããããšå«ã¶ã®ã§ããã¯äœããªãããã«ã¯ãããŸãããã§ã¯æ©éææãçšæããŸãããã
ãææãäžäººå
ã飯âŠâŠ200g
é°¹ç¯âŠâŠé©é
å»ã¿æµ·èâŠâŠé©é
åµâŠâŠ1å
ãœãŒã»ãŒãžâŠâŠ3ïœ5æ¬
é€æ²¹âŠâŠé©é
å³ã®çŽ âŠâŠ2æ¯ã
å³å€çšããšããŒãºé©é
ãææãçšæããããã¯ããã«ãœãŒã»ãŒãžãçŒããŠãããŸãããªã¥ãŠãžããã®è§£èª¬ã«ãããšããã®å·¥çšã®ãã€ã³ãã¯ãåãç®çã¯å ¥ãããæ²¹ãå ¥ããããã®ãŸãŸãã©ã€ãã³ã«ã€ã³ãã¬ã·ãéãäœæ¥ãããããŸãã
ããããŠçŒãç®ãã€ããŠããããæ°Žãå°éå ¥ãããã¿ãããŠèžããŸããäžãŸã§ç±ãå ããããšã§ãããããšãžã¥ãŒã·ãŒã«ãªãã®ã ããããªãã»ã©âŠâŠã
ã次ã«ããœãŒã»ãŒãžãåãåºããããã®ãŸãŸã®ãã©ã€ãã³ã§ç®ççŒããäœããŸãããµã©ãæ²¹ãå°éã ãå ããåµãå²ãå ¥ãããã圢ãæŽãã€ã€çŒããŠãããŸãã
ãçžãã«ãªã«ãªããŠããããåã³å°éã®æ°Žãå ¥ããŠãã¿ãããŸããé»èº«ã奜ã¿ã®åºãã«ãªããŸã§å ç±ããŸãããä»åã¯åçã«ãããã®ã§æ©ãã«ç«ããäžãããŸããã
ãé°¹ç¯ãšå»ã¿æµ·èã¯ãçœã飯ã«äœ¿ããŸããã©ãã¶ãã«çœé£¯ãåéããã£ãããããžé°¹ç¯ãšå»ã¿æµ·èããªã³ããã®äžã«ããã«çœé£¯ãããã£ãããä»äžãã«ããäžåºŠé°¹ç¯ãšå»ã¿æµ·èãã®ããŸããããã¯å ºæ£ç« ããã«æãã£ããã¯ããã¯ãªã®ã ããã§ãã
ããããžç®ççŒããšãœãŒã»ãŒãžãã®ããä»äžãã«å³ã®çŽ 2æ¯ããé€æ²¹ãé©éåããã°ãããªã¥ãŠãžç¹è£œ æçç 究家ãæããããããšæããœãŒã»ãŒãžäžŒãã®å®æã§ãã
ãæ£çŽèŠãç®ããããŠãããªãããããããããã§ã¯æ©éé£ã¹ãŠã¿ãŸããããããã ããŸãïŒ
â ããè³é«ã®ãœãŒã»ãŒãžäžŒããé£ã¹ãŠã¿ãã
ãç®ççŒããã€ã€ããšãé»èº«ããšãããšããµãåºããŠããŸãããããžãã ããã®çŒãå æžã§ä»äžãããœãŒã»ãŒãžãä»ããŠé£ã¹ããšâŠâŠãããããã¯ãããã«ãåã蟌ã¿ãå ¥ããªãããšã§ãç®ã®äžã«èæ±ãã®ã¥ããšæŒã蟌ãŸããå£ã®äžã§æšå³ããžã¥ã¯ããšåºãããŸãããœãŒã»ãŒãžã£ãŠãããªã«ããããã£ããã âŠâŠïŒ
ãããŠãã次ã¯çœã飯ãããã ããŸããåºãããã£ãããšãããäžããäžå£ã±ãããé°¹ç¯ãšå»ã¿æµ·èããµã³ãããçœã飯ããããžé€æ²¹ãšåµã絡ãŸãããã®çžæ§ã¯èšãããããªã§ãéåžžã«ãéåžžã«ããããã§ããããããªã¥ãŠãžããèªèº«ããäžçäžãããããšå€§çµ¶è³ããã ãã®ããšã¯ãããŸãã
ãããã«å³å€ã§ããšããŒãºããããã°ãè埳æãããã«ã¢ãããè¶ç¢äžæ¯ã«ããã£ãã€ããã§ãããããã£ãšããéã«å®é£ããŠããŸããŸããããããã«ãããããã®ããããâŠâŠããèšããããªãæ匷ã®äžŒã§ããããã¡ããããŸã§ããïŒ
ãåã©ããã倧人ãŸã§ããããåºæ¥ãã®ã¯ãã¡ãããæ®æ¥äžãããªã©ã§ã¡ãã£ãšç²ããŠæçã§ããªãâŠâŠãšãããšãã«ããŽã£ãããããããã·ãŒã³ã«å¯Ÿå¿åºæ¥ããã«ã³ã¿ã³ãã€æ¿ãŠãã¬ã·ãã§ããããã²ãè©Šãããã
ããããã®ã§ãããã ã
ã§ã¯ãªã
ããããã®ããããããã ããšå¿ ãèšããã
ãè³é«ã®ãœãŒã»ãŒãžäžŒãã§ã
äžçäžããã飯ã¯ãããªããããªãããšæããã³ãåã§ã
ãã«æšãã§ãããã«æšããã絶察äœã£ãŠãã ããhttps://t.co/7ndpET3hdF pic.twitter.com/C1rQJ2ye5N
— ãªã¥ãŠãž@æçã®ãã«ãããããºã¬ã·ã (@ore825) April 20, 2024
ïŒèšäºåååïŒ
ãªã¥ãŠãž@æçã®ãã«ãããããºã¬ã·ãããïŒ@ore825ïŒ
ïŒå±±å£åŒåïŒ
Publisher By ããããŸçµæžæ°è | Edited By å±±å£ åŒåâ | é ä¿¡å URLïŒhttps://otakei.otakuma.net/archives/2024042404.html