ã³ã³ãããã¹ãŒããŒã®ã¢ã€ã¹ããã¯ã¹ãèŠããšãã¡ãã£ãšèŠãªãéã«éšåŸã®çã®åŠãã¢ã€ã¹ã®æ°ååãå¢æ®ããŠããŸãããšãã«ãã¡ããªãŒããŒãã¯ç¬èªã®ã¢ã€ã¹ãå€ããåŒåœãè²·ãã«è¡ã£ãã€ãããåž°ãã«ã¢ã€ã¹ãæã«ããŠããããããã§ãããããã®ãã¡ããã§èŠã€ããããã¡ããéå®ã¢ã€ã¹ãã§ãå人çã«ä¹ ã ã®å€§ãããååããã£ãã®ã§ã玹ä»ããŸãã
ãã¡ããªãŒããŒãéå®ãå«è¶åºã®ã¬ããããªã³ã¢ã€ã¹ããŒãæ°çºå£²
ãã¡ããéå®ã®ã¢ã€ã¹ãå«è¶åºã®ã¬ããããªã³ã¢ã€ã¹ããŒããçºå£²ãããŸãããã¬ããããããããã±ãŒãžãç®ãåŒãã¢ã€ã¹ãªã®ã§ãããåµæãšé£æã«ãã ãã£ãããšãããã£ãããç®ãåŒããŸããããã®æã®ååã¯ãã£ãšããéã«åžå Žãã姿ãæ¶ãããšãå€ãã®ã§ãæ¥ãã§è³Œå ¥ããŠãããŸãããã
ãã¡ããªãŒããŒãéå®ãå«è¶åºã®ã¬ããããªã³ã¢ã€ã¹ããŒãæ°ç»å Žããã±ãŒãžãå¯æããŒåµæãšé£æã«ãã ãã£ãããã§ãã¢ã€ã¹ã§ã©ããŸã§åçŸãããŠããã®ãããã²ãè©Šããã ããã pic.twitter.com/OgdwA2X1OK
— ãã¡ããªãŒããŒãæ±å€§åæ¡ãäž2äžç®åº (@n2INUWAVTnhZPFO) May 25, 2022
åèïŒã¢ã³ãã€ã³ãå«è¶åºã®ã¬ããããªã³ã¢ã€ã¹ããŒ
è³Œå ¥ããŠãããå«è¶åºã®ã¬ããããªã³ã¢ã€ã¹ããŒãã¯ãããã±ãŒãžã®ã¬ããæããããŠçŸå³ããããªé°å²æ°ãéžãåºããŸãã£ãŠããŸãã
166kcalã«çæ°Žåç©ã¯18.8gãã¢ã€ã¹ãšããŠã¯äžè¬çãªæ°å€ã«ãªããŸããã
ãªãã»ã©ãããªã³ã¢ã€ã¹ãã«ã©ã¡ã«ãœãŒã¹ã§ã³ãŒãã£ã³ã°ããŠãããšããããã§ããã
ããã¯æ³åãé¥ãã«è¶ ãããããããªãã ïŒ
å·å庫ããåºããŠ2åã»ã©ã宀å ã®æ°æž©ã¯25床ãè¢ããåãåºãããšãããšãæ¢ã«æº¶ãå§ããŠããŸãããæ³å以äžã«æº¶ãåºãã®ãæ©ãã®ã§ãããããã®å£ç¯ã¯èŠæ³šæïŒãã ãããäžè³ªãªã¢ã€ã¹ã¯ãªãŒã ã£ãŠããšãªãã§ãããã
äžèº«ã¯äœããããŸãããããã€ããå ¥ããæã«ãé«çŽãã¿ãŒããåã£ãŠãããã®ããã«ãã¬ãŒãããšããæãã§å ¥ã£ãŠãããŸãããè¡šçŸãé£ããã®ã§ãããã¬ãŒãããæé©è§£ããšã
ãªã«ããçŸå³ãïŒããèŠã«ã©ã¡ã«ãšåµæãã£ã·ãã®ãã£ãšããã£ã¡ãããªã³ã¢ã€ã¹ïŒæ¿åãªãã ãã©ãã©ããªããã»ã©ããçã¿ãšä»¥åæµè¡ã£ããã«ã³ã¢ã€ã¹ã®ãããªé£æã§ãæãããã®ã«æ°æèŠãšãã絶åŠãªã¢ã€ã¹ã«ä»äžãã£ãŠããŸããããã¯ããæ°å¹Žã§ãã¡ã°ãã®ã¢ã€ã¹ããâŠâŠå人çã«ã
ããå°ãã«ã©ã¡ã«ã欲ãããç¹ã«äžã«å ¥ããŠããããæºç¹ïŒãšããæãã§ãããããã§ãã»ãŒæºç¹ã®99ç¹ãã€ãããã¢ã€ã¹ãããã¯ç¢ºå®ã«ãªãæ¡ä»¶ãªã®ã§ããã°ããã¯ã¢ã€ã¹ã¯ããã«ããŸãïŒãã¡ããããŸã§ããïŒ
ã¢ã³ãã€ã³ãå«è¶åºã®ã¬ããããªã³ã¢ã€ã¹ããŒãçšæ140å
ã¡ãªã¿ã«è£œé å ã®ã¢ã³ãã€ã³ã¯ãçè ãäžçã§ãã¡ã°ãçŸå³ãããšæã£ãŠããããã ãã極ãã§ã³ããªã³ãã®è£œé å ã§ããããŸãããªããããªã«ãçŸå³ããã¹ã€ãŒããå®äŸ¡ã§æäŸåºæ¥ãã®ã§ããããâŠâŠäžåºŠã¡ãŒã«ãŒèšªåã§ãããŠã¿ãããã®ã§ãã
sourceïŒãã¡ããªãŒããŒã