>>21
â
ããµã€ã¯é害è
(äœãå·Šå³é察称)
å¥åº·çãªäººãšããã§ãªã人ã®éãã¯è
ž
è
žå
ãããŒã©ãéã
äžçªå±éºãªé£ã¹ç©ã¯çæ°Žåç©(ç ç³)
çæ°Žåç©ïŒç ç³
ç ç³ã¯è¡æ¶²ã«ïŒã°ã©ã ããã°ããã ã
ç ç³ãé£ã¹ããšçµ±å倱調çãæ¬ããªãŒããŒã¬ããçå矀ã«ãªã£ãŠé³ã«ææã«ãªããã¬ããããªã
ã»ãšãã©ã®æ¥æ¬äººã¯çæ°Žåç©(ç ç³)ãç³è³ªãç ç³ã®é£ã¹ããã§çµ±å倱調çãæ¬ããªãŒããŒã¬ããçå矀ã«ãªã£ãŠã
ãªãŒããŒã¬ããçå矀ã¯è
žãççããŠãç
æ°
粟ç¥çãªç
ã®äººã¯ç²Ÿç¥ã§ã¯ãªãè
žãççããŠããããããªã
åå äžæã®å
šèº«ã®äžè¯ãªãè
žãççããŠãå¯èœæ§ãé«ã
ã»ã»ã»å
šãŠã®ç
æ°ã¯è¡æ¶²ã®æµãã®åé¡ã»ã»ã»
äœèª¿ãè¯ãããã«ã¯è
žã«è¯ãé£äºããããããªã
è
žãè¯ãããæ¹æ³
ã»åãæéã«é£äºããããïŒæéããšã«é£ã¹ããæºè
¹ã«ãªããŸã§é£ã¹ãªãã空è
¹ã¯è
žã«ã¹ãã¬ã¹ã«ãªãã
ã»é£ç©ç¹ç¶ãé£ã¹ãã(氎溶æ§é£ç©ç¹ç¶ãšäžæº¶æ§é£ç©ç¹ç¶ã®äž¡æ¹ãåã)
ã»çºé
µé£åãé£ã¹ã(ãšãŒã°ã«ãã¯ãã¡)ã
ã»ä¹³è£œåã¯äœã«æªãããšãŒã°ã«ãã¯äœã«æªããïŒ ïŒ èãé£ã¹ãŠãå¹æãç¡ãã
ã»çæ°Žåç©(ç³è³ª)ãç ç³ãç³åãã§ããã ãé£ã¹ãªãããã«ããã(è¡æ¶²ã«ç³åã¯ïŒã°ã©ã ããã°ããã ããšãã説ããã)
ã»éèãæµ·è»ãé£ã¹ãã
ã»è
žå
ãé
žæ§ã«ããã
ã»è
žã®ççãæããã¢ããæ²¹ããããŸæ²¹ãïŒæ¥ã¹ããŒã³ïŒæ¯åé£ã¹ãã(é
žåããããã®ã§ç±ãå ããªããå
ã«åœãŠãªããèãéãããé·æä¿åããªã)
ãã¹ããŒã³ïŒæ¯åãäœå
ã§ééïŒå¹åã®DHA(è³ã«è¯ãæå)ã«ãªããè³ãã¬ããããDHAãæã£ãã»ããé ãè¯ããªãã
ã»å°éºŠãé£ã¹ãªãã
ã»å°éºŠã®ã°ã«ãã³ãé£ã¹ãªãã
ã»ã¹ãã¬ã¹ãé¿ããã
ã»ç¡ç ããšãã
ã»ãŠã©ãŒãã³ã°ãªã©é©åºŠã®éåãããã
è¡ç®¡ãåçããé£ã¹ç©ã¯ã«ã€ãã¹ãã£ãŒãããããã·ãã¢ã³(ã·ãã¢ã³ã¯æ¯ãããã®ã§1æ¥1ã°ã©ã ãŸã§ãã¹ãªã©ã³ã«ã®ã»ã€ãã³ã·ãã¢ã³ã¯1æ¥350ã°ã©ã ãŸã§é£ã¹ãã)
çéèãè¯ããšæã
ã¡ã¬ãé害è
â