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ã1ã  Willis EA, et al., The effects of exercise session timing on weight loss and components of energy balance: Midwest exercise trial 2. Int J Obesity, July 9, 2019.
ã2ã  Sato S, et al., Atlas of exercise metabolism reveals time-dependent signatures of metabolic homeostasis. Cell Metab, Feb 1, 2022.
ã3ã  Reynolds G, Is it better to exercise in the morning or evening? New York Times, Jan 19, 2022.
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