ç«ã¡é£ããã°ãã§ãŒã³ãå代å¯å£«ãã°ãã«ãçãã¬ãµããŒãã¡ãã¥ãŒãçèãããããã°ãïŒçšèŸŒã¿680åïŒãç»å Žã11æ6æ¥ïŒéïŒãããæžè°·ææ²»éãåºãšæ± è¢æ±å£åºã«ãŠè²©å£²ãéå§ããŸãã
çèã®æé·ã«å¿ èŠãªæ é€çŽ ãå¹çããæå
ã¡ãã¥ãŒç£ä¿®ãåããã¢ã¹ãªãŒãããŒããã€ã¹ã¿ãŒã®ä»éåä¹ æ°ã«ãããšãããçèãå¢ããã«ã¯ã¿ã³ãã¯è³ªãæãïŒããšããããããŸããããã£ããããŒããªãã¬ãŒãã³ã°ããããªãæ¯é£ã¿ã³ãã¯è³ªäž»äœã®é£ç掻ãå¿ãããŠããã¿ã³ãã¯è³ªã®æ¶ååžåãçç¹ç¶ãžã®æ é€æäŸãååæããã¹ãŠã®ä»£è¬ã«å¿ èŠãªæ é€çŽ ããã©ã³ã¹è¯ãæŽã£ãŠããªããã°ããã£ããã®åªåãå®ãèããªã£ãŠããŸããŸãããšã®ããšã
ããã§ããçèãããããã°ãã¯ã¿ã³ãã¯è³ªã ãã§ãªãããã°ã«å«ãŸããæé žåç©è³ªãã«ãã³ãã®æåãããŒãã«éçºãã«ãã³ã¯ã¿ã³ãã¯è³ªãšäžç·ã«æãããšã§çèã®å解ãæããçèã®ååæãä¿ããããå¹æçãªçåã¢ãããæåŸ ã§ãããšãããŸãã確ãã«ãæè¿ã¯ã«ãã³ãé åãããããã€ã³ããŒãªãããèŠãããŸãããã
ã¡ã€ã³ã®ãããã³ã°ã«ã¯ã€ã²ã³è»éªšã®çŽ æãã100g䜿çšãã«ã«ã·ãŠã ãã³ã©ãŒã²ã³ã®å«æéãå€ããã¿ã³ãã¯è³ªéã¯100gããã12.5gãšéåžžã«åªç§ãã»ãã®ãã¹ãã€ã·ãŒãªå³ä»ãã§ãã³ãªã³ãªãšããåã¿å¿ãããé£æãã¯ã»ã«ãªããŸãã
ããã«ãã«ãã³ã®åãã掻æ§åããããã¿ãã³ããæ®æ®µäžè¶³ããã¡ãªããã©ã«ãå«ãé£æãšããŠãã»ãããèãå€§æ ¹ãããããããŽãããããã³ã°ããŠããŸãã
é£ã¹ãŠã¿ããšæåã®ææ³ããã¬ããïŒãã ã£ãã®ã§ãããããã«ãçç±ããç±ã«åŒ±ãåæ é€çŽ ã®åããæãªããªãããã«ããããŠå·ãããã°ã«æž©ããæ±ããããâã¬ããâ枩床ã§æäŸãããŠããããã§ãã
äžæ¯ãããã®äž»ãªæ é€æåå€ã¯ãšãã«ã®ãŒ452kcalãã¿ã³ãã¯è³ª28gãè質4.2gãç³è³ªé66.7gãç³è³ªéã¯ãããŸã§äœããªãã®ã§ããããã°ã«ã¯é£ç©ç¹ç¶ãè±å¯ã«å«ãŸããŠããã®ã§ãè¡ç³å€ãäžããã«ãããšèšãããŠããŸãã
çèã®æé·ã«å¿ èŠãªæ é€çŽ ãå¹çããæããã ãã§ãªããçŸå³ãããŠæºè ¹ã«ãªãããâçèã¡ã·âãšããŠãã£ãŠããã®äžæ¯ã§ããã
ã³ããçŠã§æ°ããªã¿ãŒã²ããã«ä»å 䟡å€ã®é«ãã¡ãã¥ãŒã
ç·æ§äŒç€Ÿå¡ãã¡ã€ã³ã¿ãŒã²ããã«ãæ¯å¹Žãå¢åå¢çãç¶ããŠããå¯å£«ãã°ã§ãããæ°åã³ãããŠã€ã«ã¹ã®æææ¡å€§ã«ãã£ãŠæ¥çå šäœãææãåããä»å¹ŽãäŒæ¥ã®ãã¬ã¯ãŒã¯å°å ¥ã«ããé§ åã«äººãå°ãªããªãã3æã®å£²äžã¯æšå¯Ÿæ¯ã§8å²ã4æãš5æã¯æšå¯Ÿæ¯ã§4å²ã«ãŸã§èœã¡èŸŒãã ãšãããŸãã
ããã§ãä»åã®ãçèãããããã°ãã¯æ°ããªã¿ãŒã²ããã«åããŠä»å 䟡å€ã®é«ãã¡ãã¥ãŒãæäŸããããšéçºã
ãçãã¬æèãšå®æ 調æ»ãïŒæ£®æ°žè£œè調ã¹ïŒã«ãããšãæ°åã³ãããŠã€ã«ã¹ã®æææ¡å€§ä»¥éãå€åºèªç²ãªã©ã®åœ±é¿ã§æ人ã®çŽ6å²ãçèéãçåã®äœäžãå®æããŠãããšå€æãèªå® ã§è¡ãçãã¬ãéåã®é »åºŠã¯å¢ããŠãããå šäœã®8å²ä»¥äžãç¹ã«ç·æ§40代ãšå¥³æ§20代ã30代ã¯9å²ä»¥äžå¢å ãããšãããŸãã
ã³ããçŠã§æ¥æé·ããæ°ããªã¿ãŒã²ãããçãæŠç¥ãšããŠããŸãã¯ãžã å©çšè ãå€ãæ± è¢ãšæžè°·ã®2åºèã§è²©å£²ãã¹ã¿ãŒãããŸãããåé¿æ¬¡ç¬¬ã§ã¯ãæ¥å¹Žã®æ¥ããå€ã«ãããŠè²©å£²åºèãæ¡å€§ããŠããæ¹éãšããŠããŸãã