éãå°ãªããäžãåºãããªãã®ãšãèšãããã¡ãªã»ãã³ã€ã¬ãã³ã®åŒåœé¡ãããã«åçºãããã©ããã¯å®ãã§ãããŸããããã»ãã³ã€ã¬ãã³ããå®å šã«ããããããã¬ãã«ã®ãã«ãããç»å Žãå€å Žãªã®ã§å¡©åè£çµŠã«ã¡ããã©ãããããã³ããã®ãŸãŸã§ã¯ãªãã¡ãã£ãšãã工倫ã§æŽã«çŸå³ããããã ãããšã«æåããŸããïŒ
æ倪åããã«ãããã§ã¯ãªãããããã³ãã ïŒ
ã»ãã³ã€ã¬ãã³ã®ãã«ããâŠâŠã§ã¯ãªãããããã³ãã«ã€ãã§ä»²éãæ°ç»å Žããã«ããã®å ·ãšããããã¯ãæ倪åã®å ·ãçœç±³ãšãã£ãæãããããã«ããã¯ãã©ããããŠãããšèšããããåŸãŸããã
æ倪åã ãã®éããéããšããªããš30gïŒããã«ãã1ååãã®éãããããâŠâŠã
åèïŒã»ãã³ã€ã¬ãã³ãæ倪åãããã³ã
æ倪åãæ倧éã«æ¥œããã«ã¯âŠâŠ
ãã®ãŸãŸé£ã¹ãŠãæ倪åãå€ãããã®ã§ãåããã»ãã³ã€ã¬ãã³ã§å£²ã£ãŠãããå¡©ããã³ããšãããããã®ãããçšæãããããã®ãããªããã°ãæ®éã®çŒãæµ·èãéåœã®ãã§ã倧äžå€«ïŒ
æ倪å(30g)ãå¥ãåãããæ倪åãããã³ãåŠïŒãããã³ã
ãããŠãªãã«ããªãå¡©ããã³ã
ãããããã®ãããæºåããŠâŠâŠ
æ倪åãããã³ã«1çæ»ããå¡©ããã³ã«ããããã®ããšæ倪å1çããããŠäœã£ãæ倪åã¯âŠâŠã
ã«ããé ïŒæ¥æ¬é ã®ã€ãŸã¿ã«å©çšãã¡ãããããïŒããžãžãžãžãžã
æ倪åã¯ãç²ããããã®äžçŽåãå¡©åã匷ããããããããšããé£æãæé«ïŒçœç±³ã®ãäŸã«æé«ã ãã©ãããå šéš1åã®ããããã³ãã«èšãã®ã¯ããŸãã«è·ãéããããªæ°ãããŸãããããã³1åã«æ倪å1çããããŠããããããããªããæ¥æ¬é ãã°ã€ã£ãšâŠâŠã
èŠãç®ã¯ããæå³ã§ã€ããããå³ãæé«ïŒããäžã€ã§æ©é£¯ã®ããããšæ©é ãŸã§åºæ¥ã¡ããåªããã®ã
è€ãèšèã§ããã©ãã¢ãã¿ãããªãæ倪åãããã³ãã¯èŠã€ãããå³è²·ãïŒããã£ã±ããŠãæ°ã«ããããïŒãšããæ¹ã§ããã°ããã®ãŸãŸäžžãããããŠã¿ãŠã¯ãããã§ãããããå³ã¯ä¿èšŒããŸããçŸå³ããæ倪åã§ããããã
æ倪åãããã³ãçšæ300åã(äžéšå°åã®ã¿è²©å£²)
ã»ãã³ã€ã¬ãã³ãšããã°ãèå¢ãç¹è£œããŒã¹ãã€äžŒãçŸå³ããã£ããªâŠâŠãã¡ãã£ãšãç·ééãã®ä»¶ã§ã¢ã¬ã ã£ããã©ã
sourceïŒã»ãã³ã€ã¬ãã³