You should not be meeting Minami-Soma city friends. If your friends ask you to meet, you should say No.
You should not be meeting family members who do not live in your home.
You should not be going shopping except for essentials like food and medicine - and you should do this as little as you can. And use food delivery services where you can.
If you don’t follow the rules the police will have the powers to enforce them, including through fines and dispersing gatherings:-)
fuckout boy